Coconut Flour Muffins

As I have written about a couple times on this blog, my two sons have a condition called CSID—they lack the enzymes to digest sucrose and starch. It has been a trial to find recipes for them to eat, especially recipes for baked goods. So far, my only successes have been adapting some paleo recipes and some low-carb recipes. Believe it or not, the common solution to baking for people with digestive troubles—a gluten-free diet—is a pretty bad place to look for recipes for people with CSID. The reason for this is that most gluten-free recipes have a ton of starch in them to replace flour. But for people with CSID, the starch is the enemy, not the gluten.

Anyway, so low carb and a few paleo recipes are the way to go. Low carb recipes are generally the most easily adaptable to CSID because reducing carbs automatically means you have reduced sugar and starch. In screening recipes the only things to watch out for are nuts and fruits. Paleo diets require a little more scrutiny because a paleo diet, while eschewing refined grains and refined sugars, has no qualms about using fruits high in sugar—bananas and apples—or other ingredients which aren't CSID friendly.

This particular recipe was passed on to me from my older sister (the same one who gave me the recipe for my Caramel Chex Mix). Her brother-in-law is on the paleo diet, and she occasionally makes things for him. To give you an idea of how much my son loved these muffins, let me tell you a story about the first time I made these. Once the first batch was cool enough to eat (barely out of the oven in my opinion) I gave Jayson half a muffin, which was promptly engulfed. He then proceeded to pester me with his calls of "more, more, more," until I gave him the other half. I was hesitant to give him more, partially because he had never had some of these ingredients before, and partially because he doesn't need to have two or three muffins. So he took matters into his own hands and decided to eat the crumbs...and the muffin liner. Yeah, they are that good.

Frustration with ignorance

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This post will not be a recipe. Instead, I have to rant a little bit about how frustrated I get when I see things posted online which stem from ignorance. For example, I have seen these sentences a few places around sites like Pinterest: "Only five ingredients, and no chemicals. Or, "Only have ingredients you have around your house." Or, "Doesn't have any ingredients you can't pronounce like those horrible, nasty processed foods."

I'm sorry, but really. I know it's asking a lot, but the idea behind those comments is ridiculous. They are implying that commercial bakeries are out there just to fill our bodies up with complicated chemicals and poisons and trick us with misleading ingredient listings. They seem to believe that the food you buy in the store is somehow not "real" food.

Really people?

As a professional commercial baker, I feel it is my duty to rid people of a couple of these misconceptions and hopefully get them to learn and understand a little bit about what is and what isn't in their food.

Chocolate "Pudding"

What type of snack do you give a child who cannot have sugar or starch? My son, who was diagnosed with Congenital Sucrase Isomaltase Deficiency—CSID for short—lacks the enzymes to digest sucrose (table sugar) and maltose (a starch derivative). As those of you with children may imagine, this makes snack time rather difficult.

So far my wife and I have been able to come up with a few ideas like raisins, cheese sticks, cottage cheese, and olives, but what do you do for those sweet snacks? A couple days ago I was desperate for a snack idea that he hadn't already had that day when my eye lighted on the container of plain yogurt sitting in the fridge. Jayson really likes yogurt, but plain yogurt tastes nasty (to me, at least), so I had to think of some way to make it more palatable.

Did you know that to make flavored yogurt you only really need to add some type of jam? Well, this option wouldn't work for Jayson because all jam contains tons of sugar. I knew I could sweeten the yogurt with honey, which is an approved sweetener for people on CSID, but I couldn't think of any other flavorings to use, until I saw the cocoa.

Cocoa is not sweetened, so I could use that to make chocolate yogurt, and Jayson could eat it. To boost the flavor, I added a little bit of dry vanilla extract and a pinch of salt. Stir to combine, and then feed to a hungry toddler, who cries when it's all gone because he wants more.

The flavor of this yogurt is definitely different—not really bad—just different. The tang of the yogurt is an interesting counterpoint to the bitterness of unsweetened cocoa, one that I am not used to tasting. And maybe I'm just not used to eating honey with either yogurt or chocolate, and I'm still not sure if it is the best sweetener to use, but Jayson likes it, and I have it on hand, so I am sticking with it.

I am going to do this next section a little differently. There aren't really any instructions, but I would like to discuss these ingredients very lightly.

Plain Yogurt

Yogurt is made by fermenting milk with an innoculum (typically some already completed yogurt) under very controlled conditions. To flavor yogurt manufacturers typically add a type of jam and simply blend it in, sometimes standardizing the appearance and flavor with colors and flavors. Check the ingredient statement of the yogurt to make sure that it doesn't contain any sugar or stabilizing starches like modified food starch, which is just cornstarch (if you are making this for someone with CSID). Ironically, the private label was my favorite option because it fit all the dietary restrictions, and it was a lot cheaper than the name brands.

Honey

Honey is the only food manufactured by the natural world. Bees make it by evaporating nectar which had been treated with the enzyme invertase—the reaction occurs in their stomachs, so honey could actually be renamed "bee vomit"—which converts the sucrose in the nectar into glucose and fructose. Because of this honey does contain some sucrose (typically less than 2%), but this small amount shouldn't cause too many problems.

Vanilla Extract

Vanilla is one of those flavors that just seems to pair perfectly with chocolate. Real vanilla comes from the bean pod of an orchid, and isn't that easy to get in large quantities, which is why vanilla beans are so expensive. Luckily for us the chemical compound which is responsible for the vanilla flavor, vanillin, is easily soluble in alcohol, making vanilla extract a much more attractive option than using whole vanilla beans. What's more, vanillin is present in large quantities in some wood varieties, which is why some alcohols which have been aged in wooden casks can sometimes have vanilla notes. Vanilla extract obtained by extracting vanillin from wood must be labeled artificial vanilla extract, but using it is fine in most applications, especially when the finer nuances of real vanilla extract would be overpowered.

Cocoa Powder

Chocolate is pretty fun stuff. In fact, it is one of the more chemically complex foods out there. This being the case, I will not attempt to completely explain chocolate, mainly because I can't. But what I can say is that cocoa powder is essentially partially defatted cocoa liquor. Cocoa powder does not contain any sugar, unlike chocolate, which is why it is a great option for sugar-free diets. Dutch style—Dutch processed, Dutched, or cocoa processed with alkalai—has been treated with an alkalizing agent to neutralize some of the acids naturally present in cocoa. As a result, Dutch cocoa has a much darker color, deeper, richer flavor, and disperses well in liquids. It is my cocoa of choice in practically all applications.

Chocolate Yogurt:  Yields approximately 1 cup
3/4 cup plain yogurt
1-1/2 Tbsp honey
1/8 tsp vanilla extract
1-2 Tbsp Dutch-style cocoa powder
1 pinch salt

Combine all ingredients in a small bowl. Use a fork or whisk to homogenize. Serve right away or store in the refrigerator, tightly covered, or freeze in molds and make frozen yogurt.

A return triumphant: Spritz and Piping Chocolate

Sorry to have taken so long to get another post out here. It's been far too long. But to make a long story short, I moved and was without internet for a long time. Plus, with everything going on, I haven't done much baking. There is one thing that I would like to share with you though, and it was inspired by a really fancy and expensive cookie I came across at work a couple months ago.

Do you see those cookies in the bottom right corner, the ones that look like a spritz cookie with a weird dollop of icing? Well, they are really expensive, and I'm not that big a fan of the icing. So, I made my own version.

I took my favorite spritz cookie recipe, baked it into a swirl-ish pattern, and after it cooled I topped it with the really cool stuff called piping chocolate. I found a reference to it in a book on French chocolate techniques. Here is what you do.

Home, home on the ranger cookie

I know I put a lot of cookie recipes on this blog, but I have a great love for cookies. They are normally small, hopefully moist, and deliciously sweet. Unfortunately for me, too many cookies are far too sweet, and make not only my teeth but also my stomach hurt. Recently I have been a far greater fan of cookies which have more going for them than the simple fact that they are a cookie. That's why when I develop a cookie recipe, I try to use less sugar than similar recipes, so that the other flavors may come closer to the surface.

This being the case, I would have to say that one of my all-time favorite cookies has to be the ranger cookie. There is just something about eating a cookie that is half-way to being a granola bar that appeals to the more my more, shall we say, grown-up tastes. Really: there is so much good stuff in this cookie that I would definitely consider it a decent breakfast food.&nbspBy the way, we are just going to ignore the fact that I consider any cookie to be a good breakfast food. Deal?

Ranger cookies are another thing I can actually remember about my childhood. Back then it was mainly my mom or my brother who made them, and I remember enjoying pilfering what felt like fistfuls of dough to snack on, it was that good. To be honest, I was never completely successful making these cookies according to my mom's recipe, so I have made a couple changes of my own: halving the sugar, increasing the egg, and replacing butterscotch chips with chocolate chips.

I won't promise that these cookies are good for you, but they are definitely good for your cravings. Trust me when I say that every person I have made these cookies for has become addicted to them. They are unlike any other cookie I have tried, but I would try them again and again and again.